OPTIMAL TRAINING CONCEPT FOR 9 WEEKS WHICH YOU CAN EASILY BE DOUBLED IF YOU LIKE!
Goals:This concept. This program package is designed to raise your growth hormone levels and maximize both muscle growth and fat burning!
Contents: This concept consists of three-three-week cycles each with its own workouts. The program is based on heavy mass movements, shape movements and a special techniques to maximize your muscle growth. The number of workouts per week varies according to the cycles. You can easily modify this nine-week program to 18 weeks! In addition, you will get two accurate, but versatile diet plans to support your goals.
Suitability: To someone who wants to get their workouts to a whole new level in addition to add speed and versatility to their training. Challenge yourself, improve your body composition and make your brains work better.