Goals: The main goal is to lose weight and also improve your body composition in the period of three months. This program is effective especially if you wish to get rid of stubborn fat in problem areas, e.g. love handles. Forget the scale and focus on a healthier life, and healthier weight often follows!
Content: A 12-week program that is divided into three different workout cycles. Each of the cycles are 3-5 weeks long and have 4 workouts per week on average. The next cycle is always harder and different from the previous one. After the first cycle, new training techniques will take the progress and the results to a whole new level! With this program you will get a new and different kick to your routines. The concept includes a diverse diet plan to match your goals, including special diets! In addition to home/gym workouts you will get extra workouts and additional cardio workouts. You will exercise at your own pace, 3 times a week. Choose gym or home.
You can also implement special diets such as vegetarian, dairy-free, gluten free, nut free, egg free, soya free, etc.
Suitability: If you want to make permanent changes without slipping into old habits, this concept is for you! Finding the right daily routine will re-energize you with the help of stress free and diverse diet. Once you put your mind into it and you really want to succeed, this concept will give you excellent tools to reach your goals. Not for beginners!
This concept is perfect if you want to have a leaner and stronger body in three months.