Goals: The main goal is to lose weight but also make major changes to your body composition and do as much changes as possible in the period of three months. This program is effective especially to those who wish to make major changes and fat burning on the problematic areas in your body. Stop just staring at the scale but focus to get to the shape of your dreams that you can see and feel!
Contents: A 12-week program that is divided into three different workout cycles. Each of the cycles are 3-5 weeks long and have 4 workouts per week on average. The next cycle is always tougher and different from the previous one. The workouts in two cycles also have additional tools to make the progress and the results to a whole new level! With this program you will get a new and different kick to your routines. The concept includes a diverse diet plan to match your goals, including special diets! In addition to home/gym workouts you will get extra workouts and additional cardio workouts. You will exercise as much as you can, 3 times a week minimum. Choose gym or home.
Easy to follow a special diet such as vegetarian, dairy-free, gluten free, nut free, egg free, soya free, etc.
Suitability: Have you tried to make a major change without success? Or maybe each and every time you will slip back into the old habits? This concept will help you to make the changes in your body, learn to follow a stress free and diverse diet, you’ll find new healthy routines to your daily life and you will not go back to your old bad habits. Once you put your mind into it and you really want to succeed, this concept will give you excellent tools to reach your goals. Not for starters!
This concept is also perfect for you if you are not looking to lose weight but to get toned and get amazing results in three months.