Goals: Start reaching for the perfect bikini body with this easy guidance. The duration of this concept is 12 weeks. You will fine-tune your physique, especially your shoulders, glutes and core. Splashy, firm body for entire year!
Contents: This concept includes training programs for three months, workouts change every 4 weeks. In each cycle workouts will be more challenging with added aerobic and extra workouts. This concept also includes a diet with alternatives.
Suitability: For everyone from beginner to experienced.