BOOST YOUR METABOLISM WITH A HIGH INTENSITY WORKOUTS!
Goals: Burn fat without losing muscle, improve your fitness and explosiveness! Learn how to train effectively with bodyweight while improving your anaerobic respiration. Learn how to train with bodyweight effectively and get results. Use these as after burners at the end of your own workout or squeeze them in in your busy schedule.
Contents: 15 high intensity and different bodyweight workouts with variable lengths, that can be done at home, outdoors, in the gym or even in the hotel room. You can choose the workout by the ideal length for you.
Suitability: For extra workouts from beginner to advanced.