EXIT FROM YOUR OWN COMFORT ZONE AND ENJOY THE RESULTS!
Goals: Intensive modifying to your thighs and glutes, developing your overall strength and fitness, muscle definiton, shedding belly fat and strengthen your core! Aim for a sporty and dashing looks with this body shaping functional concept.
Contents: Six week training concept includes 4 home workouts with one extra workout, guidance for a lighter version for busier weeks and a separate aerobic section (4 different workouts).
Suitability: Do you feel like you’re not getting any results? With this concept you turn every familiar training methods upside down and get you out of your comfort zone! Not for a beginners.