Goals: Is your goal to lose some weight, modify your body and burn fat around your waist. Do you want to feel more energetic throughout the week? In that case, this is the right concept for you!
Contents: One training week contains 3 gym workouts with added extra workout and a EMOM-challenge. This allows you to train 3-5 times a week. To achieve your goals, frequency is crucial! These workouts are divided in two four-week progressive cycles. We guarantee the last four weeks will give you the results you want. This concept also includes a diet with alternatives to support your goals.
Suitability: For everyone from beginner to intermediate lifter.