Goals: Get stronger abdominal muscles, variable exercises for core and improved posture. Above all, in this concept you burn fat which isn’t possible with just ab workouts. Variable concept with different ab and cardio exercises which make you burn fat and get closer to your goals. Suitable with other concepts!
Contents: 16 workouts for gym and home with 4 week plan. All movements include picture or video demonstrations and exercise tips. Use these as after burners at the end of your own workout or extra core workout. Suits for men and women.