Goals: More brawn to your body, burn fat, fitness to a new level, and better coordination and mobility. Rid of love handles and nuzzling feeling so welcome a pleasant mirror image! You don’t need any equipment for executing this concept but you can add some extra resistance if you want to challenge yourself.
Contents: Training programs for eight weeks, weeks 1-4 are the first cycle and weeks 5-8 are the second. Programs change after four training weeks. Programs are divided in three + one extra program. Contains a versatile diet and stretching guidance with an example week plan.
Suitability: For everyone despite their fitness level. You can feel your fitness and intensity grow each week at the same time when your body is firming.