Goals: Make exercising a daily habit and learn daily routines to eat healthier. Exercise and healthy eating habits will keep you from start to the end of your own project. Boost your energy, drop pounds, and feel happier than ever with this concept!
Contents: The duration of this concept is six weeks. You get an a basic exercise program for a beginner with guidance and pictures and a diet plan with alternatives. You can either workout at the gym, home or you can mix both. At the gym you learn the basics of working out and at home you train with a kettlebell and body weight.
Suitability: For you who don’t know where to begin and for you who always quits with strict diet plans. You will take one step at a time towards your goals! Your fitness level doesn’t matter, recommended for beginners.